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February 10, 2012 07:26 AUT
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Lemon Myrtle Barramundi



[REC004000000/7927]
Lemon Myrtle Barramundi
Lemon Myrtle Barramundi
- Click to enlarge

Lemon Myrtle Barramundi

With this Fish recipe you can also cook it on the bbq for a real exotic taste or wrap your barramundi in tin foil and bake for 20mins or until fish turns white. This is a great fish dish if you are entertaining guests

Ingredients

• 1 cup of White Rice
• ½ teaspoon Tumeric
• 10 Strands Saffron
• 250g Fillet Barramundi
• 50g Butter
• ½ cup Plain Flour
• 6 Green Grapes

Sauce

• 10g Butter
• ½ cup Thickened Cream
• 1 teaspoon Lemon Myrtyl
• ½ cup White Wine
• Lemon

Method

  1. Place 3 cups of water in a saucepan to boil, add the rice, turmeric, and saffron and simmer until the rice has absorbed all water.

  2. Press rice into a mould (optional) and set aside.

  3. Coat the Barramundi fillet with a dusting of flour.

  4. Melt 50g butter in a shallow saucepan until it begins to bubble, add the fillet presentation side first.

  5. Cook until golden brown, then turn and cook for a further minute.

  6. Transfer to an oven tray and place into a pre-heated oven at 180° C for 5 to 10 minutes while you prepare the white wine sauce.

  7. To serve, turn out rice onto a heated plate.

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